Why Do Braces Hurt & What Can You Do About It?

So, you finally got braces, and now your teeth feel like they’re waging war against you. Don’t worry—you’re not alone! Almost everyone who gets braces experiences some level of discomfort. But why do they hurt, and more importantly, what can you do to make it better? Let’s break it down in a way that won’t make your head hurt, too.

Why Do Braces Hurt?

Braces work by applying constant pressure to your teeth, gradually moving them into the right position. While this is great for your future smile, your teeth and gums aren’t exactly thrilled about it at first. Here’s why:

1. Pressure & Movement – Your teeth are being pushed into new positions, and the surrounding ligaments and nerves are adjusting. This causes soreness, especially in the first few days after getting braces or after an adjustment.
2. Brackets & Wires – The metal in your mouth can rub against the inside of your cheeks, causing irritation. Sometimes wires can poke out and make things even more uncomfortable.
3. Inflammation – Your body treats this whole process like a tiny injury, which leads to swelling and tenderness. It’s normal, but definitely not fun.
4. Biting & Chewing Changes – As your teeth shift, your bite changes, and that can make eating feel weird and even painful at times.

How Long Does the Pain Last?

The worst of it usually happens in the first few days after getting braces or after an adjustment. Most people feel relief within a week. However, some discomfort can come and go throughout your treatment.

How to Make Braces Hurt Less

Now for the good part—what can you do about it? Luckily, there are plenty of ways to ease the pain:

1. Over-the-Counter Pain Relievers – Medications like ibuprofen (Advil) or acetaminophen (Tylenol) can help reduce pain and inflammation. Just follow the dosage instructions.
2. Orthodontic Wax – If brackets or wires are irritating your cheeks or lips, orthodontic wax is a lifesaver. Just stick a little on the problem area, and it creates a smooth barrier.
3. Cold Foods & Drinks – Ice cream, smoothies, and cold water can help numb soreness and reduce inflammation. Plus, who doesn’t love an excuse to eat ice cream?
4. Soft Foods – Stick to soups, mashed potatoes, yogurt, and other soft foods until your teeth adjust. Crunchy or chewy foods can make the pain worse.
5. Saltwater Rinse – A warm saltwater rinse can help soothe sore gums and reduce irritation. Just mix a teaspoon of salt in a cup of warm water and swish it around your mouth.
6. Gum Massage – Gently rubbing your gums with your fingers can stimulate blood flow and help with pain relief.
7. Stay Hydrated – Drinking plenty of water can keep your mouth comfortable and prevent dryness, which can make discomfort worse.

Braces might hurt sometimes, but the pain is temporary, and the results are totally worth it. The good news is that your mouth will adjust, and over time, the discomfort will become less intense. Just take care of your teeth, follow your orthodontist’s advice, and before you know it, you’ll have a straight, beautiful smile!